Joseph Pilates created this form of exercise and rehabilitation in the early 1900’s. The Pilates Method benefits all bodies through core strengthening, stretching, muscular challenge, breath control, and mental focus. It can restore and elevate physical fitness and health through both gentle and demanding movements while engaging the breath. Pilates is practiced with and without equipment.

I offer virtual or in-person 50 minute private pilates sessions.

Sessions:

• Are personalized by your needs, abilities and goals;

• Can vary from a vigorous core and full body workout to targeted movement and stretching;

• Are a partnership. We communicate to create workout sessions that are most beneficial to you;

• Include the use of spring-based equipment, mat work, and props as needed.

Private in-studio and virtual sessions are $100 per session.

Additional charges for travel to your home or business start at $30 minimum (2x $15 for one-way).

Contact me to schedule a complimentary introductory session.

Currently, there are no regularly scheduled in-studio pilates classes.

Please Contact me with inquiries for:

• Starting a class with your own group of friends;

• Private group events;

• Or to be added to a list for announcements of future indoor class offerings.

Thank you!

Elevate your business environment.

• Enhance employee connection and health through group classes.

• Energize business gatherings.

• Offer private sessions at retreats or for recognition of individuals.

Contact me and schedule a time to create a plan for your unique workplace goals and needs.

• Pilates

• Yoga

• Nutrition

• Meditation

• Mindful Eating

• A combination of these or other wellness approaches

“If you are looking for a personalized work out, Theresa is the person to hire. She listens to your needs and recommends an exercise program specifically structured for you at any age…And Theresa makes it fun at the same time! You won’t regret it!” - Patsy Ellsworth

“I love doing Pilates with Theresa! She is knowledgeable, a good teacher, and makes the class fun. She has a nice speaking voice, and paces her verbal instructions so that it’s easy for a beginner to follow along.” - Karen Williams

“Theresa has the most contagious smile and laugh. She is sweet but can be tough when I need it! I have been doing Pilates for 20 years and she is my favorite teacher here in Wisconsin! Working with her has helped me return to being active after a tough surgery!” - Jill Emmer