Hi, I’m Theresa

I’ve been teaching PILATES since 2013. Teaching Pilates led me to become a P-DTR PRACTITIONER in 2018. As a Registered Dietitian, I’ve been guiding people in NUTRITION and behavior change since 1999. I’m professionally experienced leading individuals and groups in fitness, mindful eating, yoga, detox, and more. I offer REIKI healing to clients within sessions, or as a single service. I also love working in CORPORATE WELLNESS to enhance the health of larger communities.

We are here to make this life our best. We are here to feel and shine our brightest. With my rich professional and personal background in movement and health-focused pursuits, you can expect top notch instruction and guidance, sincerity and humor.